|
Visit BalanceMindBodySoul.com for your nutritional
information. You will find recipes, nutritional and wellness
information as well as have the opportunity to "Ask The Dietitian." BalanceMindBodySoul.com provides reliable nutrition and health
information that can easily be accessed any time of the day.
Topics that students are concerned about such as eating healthfully
while away at school, vegetarian nutrition, and eating for
fitness are presented in an informal, lively style.
| |
|
WHAT
CONSTITUTES MIND? MIND - information
for maximizing the mind's power and pathways for
clear thinking and decision making.
WHAT
ABOUT BODY? BODY- energizing ideas to incorporate
sports and fitness into your day and information
on developing eating habits for lifelong health.
WHAT
IS SOUL? SOUL - Guidance on self-expression
and self-care through creativity and reflection.
It's also cultivating healthy relationships with
communication. |
|
|
|
|
|
Recipe of the Month
No-Bake Peanutty Oat Treats
(adopted from Quaker Oatmeal Website)
1 cup peanut butter
2 cups uncooked Quaker Oats (quick or old fashioned)
1 cup powdered sugar
1/2 cup low-fat milk
1 tsp vanilla
2 cups (any combination) of raisins, diced dried mixed fruit, miniature marshmallows, chopped peanuts, semi-sweet chocolate chips, or mini-candy coated chocolate pieces
|
- In large bowl, combine peanut butter, sugar, milk, and vanilla. Mix well.
- Stir in the oats and the remaining ingredients.
- Drop by rounded teaspoons onto wax paper. Let stand until firm. Store tightly covered.
Yields 4 dozen
Nutrition information for 1 cookie:
Calories: 80; Fat: 3g; Saturated Fat: 5g; Sodium: 25mg; Cholesterol: 0mg; Fiber: 1g |
|
